When my son was a baby he would eat anything you put in front of him. I ate a huge variety of foods when I was pregnant (well after 4 months of constant vomiting, but that’s a story for another time). I did not want him to be a picky eater. My husband refuses to try so many foods and it drives me absolutely nuts. My rule growing up was to try it once, and I don’t have to eat it if I really didn’t like it. That worked for me. I eat all things weird. Oysters, olives, bleu cheese and all seafood. I want my son to experience all the magic that food can have.
When he turned 18 months it was like a switch went off. Why is he not even eating Mac and cheese?! He started refusing chicken, fish, steak, anything with bread, sandwiches quesadillas, pasta, cooked veggies, oatmeal, pouches anything. I got concerned because all he wanted was fruit, chips or snacks. I felt like I failed. Did I introduce “junk” food too early? Should I have stood my ground when the grandparents offered him cookies and popsicles? What happened?
Well nothing happened. Sure he may have got a taste of one too many bags of Doritos and didn’t want to eat his broccoli but the most important thing I did was never stop serving it. Toddlers are notorious for being picky. They’re figuring out textures and their senses and how to be defined. I still plopped the veggies on his plate and threw them away night after night. But I was persistent. Sometimes he would take a couple bites, sometimes he’d lick it and put it back. But those were baby steps! To make sure he was getting his veggies and protein I used the baby pouches that had at least a full serving of veggies and made smoothies. I got a ton of variety of frozen fruit, spinach, broccoli and pouches. I added milk and peanut butter, chia seeds you name it! Best part, he absolutely loved them. For all he knew they were berry and banana smoothies. But hidden in there was some intense healthy super foods.
I still wanted him to pick up broccoli and snack on it, but this was a life saver. I felt confident he was getting the nutrients he needed and he thought they were delicious. He probably had smoothies very often for a few months. As he approached two, he starting trying new foods again. He found a strong love for chicken wings, raw green beans and cucumbers. I find that offering him a hodge podge sampler style of foods has help tremendously. I also make sure he eats something filling and nutritious before he is allowed to have snacks or processed foods. If your toddler is being picky and impossible, don’t give up. Get those veggies in there somehow and take charge of their diet. They are growing at astounding rates and need to fuel those little bodies. They are shaping their relationship with food and can’t make all the best decisions with out your help. Get creative and don’t give up.
I think the phase is coming to an end and he will persevere as a foodie like his mama.